First of all, you should start with motivation.You need to decide why you want to lose weight?For what?Or who?
Without motivation, you shouldn’t start, because you will definitely break down and reproach yourself for it.And a breakdown is another glutton.Agree, it is difficult to lose weight and maintain the result by abusing gluttons.
So take a pen and piece of paper in your hand and write it down.Write it down now!At least 5 points why you need it.
So, the task is completed, the points are written.The second step is to slowly transition to a healthy diet.
Healthy eating
What is healthy eating?This is taking care of your body.You help the body feel better, reduce the risk of various diseases such as obesity, diabetes, coronary heart disease, arthritis and arthrosis.And also your body will grow healthy and strong.
Therefore, it is necessary to gradually give up tasty and unhealthy foods.At first you won’t eat chocolate, and by the end of the week you won’t even want anything sweet, starchy or fried.Start gradually, because if you stop abruptly, there is a high risk of gluttony and weight gain.
Are carrots and salad no longer disgusting?You are on the right track!
Now pick up a pen and piece of paper again and write what you want.You can even eat harmful things, but no more than 1 good thing per day.Have you recorded it?Now try to make a menu from everything you’ve written.
Correct menu
Hint: the diet should contain vegetables (at least 50%), protein (at least 30%) and carbohydrates.
For vegetables, try carrots, they have a lot of potassium, which means you will crave sweets less.Be sure to include green vegetables in your diet, such as lettuce, cabbage, and so on.Vary the dish with zucchini and eggplant.
For protein foods, it is better to give preference to chicken breast or turkey, white fish and lean veal, eggs, and cottage cheese.
As for carbohydrates, alternate porridges; buckwheat and oatmeal are especially healthy, you can use black bread and bran.
A sample menu should look like this:
- Breakfast - 2 chicken eggs, vegetables
- Snack – fruit or nuts
- Lunch - vegetable soup, fish
- Dinner - cottage cheese, vegetables
- Afternoon snack - a glass of kefir.
After following such a menu for just a month, you will already notice results - you will lose from 3 to 7 kg.
But nutrition is not everything; sports must also be included.Fitness, dancing, yoga - it doesn’t matter, as long as you like it.Preferably 1-3 times a week.
It is also advisable to take care of your body, for example, do various body wraps and anti-cellulite massages.
By following these rules, you can easily lose weight and maintain the result for a long time.Try, dare, you will definitely succeed!